Researchers have found that three sessions of the exercise a week can help fight off depression as it boosts levels of a chemical in the brain which is essential for a sound and relaxed mind.
Professor Chris Streeter found that while yoga did improve strength, endurance, balance and flexibility, they burned very few calories — suggesting they had not pushed their bodies hard enough to gain substantial aerobic improvements.
Role of Youth
Youth are playing important role in every fields. Young youth working for his family growth, for society, states, nation..
He is also responsible for his environment in which he is working.
We need to motivate the youth for his work or duty.
Every youth have different interest so the must do their work in his interested topics. Which he can reach to desire results.
Efforts of Youth Required
For any youth or professional worker three things are important: